STAY HEALTHY WITH CABBAGE!
18 Amazing Healthy Benefits of Cabbage:
The health benefits of cabbage include frequent use as a
treatment for constipation, stomach ulcers, headaches,
obesity, skin disorders, eczema, jaundice, scurvy,
rheumatism, arthritis, gout, eye disorders, heart diseases,
aging, and Alzheimer’s disease.
Did you know that the inexpensive, humble and widely used
cabbage can practically work miracles? Cabbage is a leafy
vegetable of Brassica family, and is round or oval in shape.
It consists of soft, light green or whitish inner leaves
covered with harder and dark green outer leaves. It is
widely used throughout the world, and can be prepared in a
number of ways, but most commonly, it is included as
either a cooked or raw part of many salads.
Cabbage is beneficial in curing various health ailments.
Studies show cabbage can help
prevent cancer, reduce cholesterol, and heal ulcers. Although cabbage may be good for weight loss because of its high water content, it has many other (more important) advantages too, Here’s a quick look at its beneficial qualities :
1)Healing properties:
Cabbage has excellent skin healing properties. When used
as a poultice, cabbage is effective in curing skin eruptions
such as eczema, psoriasis, acne, rashes, insect bites, leg
ulcers and wounds. It helps cure arthritis as well. You can
prepare the poultice by grating or processing some cabbage
in a blender. Wrap the content mixed with some water in a
cloth. Place it on the affected area for about 15 minutes.
You can also crush the leaves and apply them directly on
the affected areas. Regular application of this poultice as
well as eating cabbage can help you heal faster.
2)Anti-ageing benefits:
Regular consumption of cabbage along with other
cruciferous vegetables can provide anti-ageing benefits to
the skin. The rich amount of Vitamin C in this vegetable
keeps the skin youthful and delays the ageing process.
Moreover, Vitamin A in cabbage juice works together with
Vitamin D to make your skin clear and healthy. It also
avoids the destruction of skin cells due to ultraviolet rays.
3)Provides flawless skin:
It is appreciable for its beautifying effects and it also has a
role in promoting healthy skin. If you are suffering from
pimples or other skin irritations, cabbage can be the
solution. All you need to do is to steam the upper leaves of
cabbage and remove all the veins. Compress the leaves
between a linen cloth and cotton to make them smooth and
soft. Place the compress on the affected area over night and
experience spotless skin next morning.
4)Ideal for weight loss:
It has only 33 calories in a cup of cooked cabbage, is
low in fat and high in fiber. It is definitely a smart carb for weight loss.
5) It is a brain food:
It is full of vitamin K and anthocyanins that help with
mental function and concentration. These nutrients also
prevent nerve damage, improving your defense against
Alzheimer’s disease, and dementia. Red cabbage has
the highest amount of these power nutrients.
All vegetables are good for the skin, but cabbage is
one of the best!
6)High in sulfur: the beautifying mineral.
Cabbage helps dry up oily and acne skin. Internally
sulfur is essential for keratin, a protein substance
necessary for healthy hair, nails, and skin.
7)Helps detoxify the body:
The high content of vitamin C and sulphur in cabbage
removes toxins (free radicals and uric acid). These are
the main causes of arthritis, skin diseases, rheumatism
and gout.
8)Has well-known cancer preventative compounds:
lupeol, sinigrin and sulforaphane.
They stimulate enzyme activity and inhibit the growth of
cancer tumors. A Study on women showed a reduction
in breast cancer when cruciferous vegetables like
cabbage were added to their diet.
9) Helps keep blood pressure from getting high:
The high potassium content helps by opening up blood
vessels, easing the flow of blood.
10)Fiber: Cabbage is a stomach's best friend. Like its
trendier cousins brussel sprouts, broccoli, and kale,
cabbage is an amazing source of fiber. Raw
cabbage has also been shown to help cure
stomach ulcers .
11)Antioxidants: Red cabbage is chock full of
anthocyanins, a type of antioxidant commonly
found in blue, purple, and red plants . Studies
show antioxidants can reduce inflammation,
provide cancer protection, and boost brain function.
12)Lowers cholesterol: Look to this superfood for a
natural and effective cholesterol reducer. Cabbage
prevents bile from absorbing fat after a meal, which
lowers the overall amount of cholesterol in the body
13)Glucosinolates: Cabbage contains sulfur-based
compounds called glucosinolates that have anti-
carcinogenic properties. In the body,
glucosinolates become compounds called
isothiocyanates, which some studies suggest inhibit
the growth of cancer cells .
14)Cabbage for headaches:
A warm compress made with cabbage leaves can help
relieve the pain of a headache. Crush cabbage leaves,
place in a cloth, and apply on the forehead. Also, drink
raw cabbage juice 1-2 oz. (25-50ml) daily for chronic
headaches.
15) Hangovers from heavy drinking were reduced by using cabbage, since Roman times.
16) Anti-inflammatory and Blood Sugar Regulator:
The natural red pigments of red cabbage (betalains) is
said to lower blood sugar levels and boost insulin
production. Of course it has no white sugars and very
few simple sugars. Betalains have powerful anti-
inflammatory properties just like beets .
17)Eye Health: Cabbage is a rich source of beta-carotene , so
many people, particularly as they get older, turn to cabbage
for its ability to prevent macular degeneration and generally
promote good eye health and the delay of cataract
formation. Beta-carotene has also been positively linked to
reduced chances of prostate cancer , which is an extra
bonus on top of the other anti-carcinogenic effects of
cabbage!
18)Bone Health: Cabbage, as well as all cruciferous
vegetables, are great sources of minerals, like calcium,
magnesium, and potassium.
These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
Hope you find this information useful.
The health benefits of cabbage include frequent use as a
treatment for constipation, stomach ulcers, headaches,
obesity, skin disorders, eczema, jaundice, scurvy,
rheumatism, arthritis, gout, eye disorders, heart diseases,
aging, and Alzheimer’s disease.
Did you know that the inexpensive, humble and widely used
cabbage can practically work miracles? Cabbage is a leafy
vegetable of Brassica family, and is round or oval in shape.
It consists of soft, light green or whitish inner leaves
covered with harder and dark green outer leaves. It is
widely used throughout the world, and can be prepared in a
number of ways, but most commonly, it is included as
either a cooked or raw part of many salads.
Cabbage is beneficial in curing various health ailments.
Studies show cabbage can help
prevent cancer, reduce cholesterol, and heal ulcers. Although cabbage may be good for weight loss because of its high water content, it has many other (more important) advantages too, Here’s a quick look at its beneficial qualities :
1)Healing properties:
Cabbage has excellent skin healing properties. When used
as a poultice, cabbage is effective in curing skin eruptions
such as eczema, psoriasis, acne, rashes, insect bites, leg
ulcers and wounds. It helps cure arthritis as well. You can
prepare the poultice by grating or processing some cabbage
in a blender. Wrap the content mixed with some water in a
cloth. Place it on the affected area for about 15 minutes.
You can also crush the leaves and apply them directly on
the affected areas. Regular application of this poultice as
well as eating cabbage can help you heal faster.
2)Anti-ageing benefits:
Regular consumption of cabbage along with other
cruciferous vegetables can provide anti-ageing benefits to
the skin. The rich amount of Vitamin C in this vegetable
keeps the skin youthful and delays the ageing process.
Moreover, Vitamin A in cabbage juice works together with
Vitamin D to make your skin clear and healthy. It also
avoids the destruction of skin cells due to ultraviolet rays.
3)Provides flawless skin:
It is appreciable for its beautifying effects and it also has a
role in promoting healthy skin. If you are suffering from
pimples or other skin irritations, cabbage can be the
solution. All you need to do is to steam the upper leaves of
cabbage and remove all the veins. Compress the leaves
between a linen cloth and cotton to make them smooth and
soft. Place the compress on the affected area over night and
experience spotless skin next morning.
4)Ideal for weight loss:
It has only 33 calories in a cup of cooked cabbage, is
low in fat and high in fiber. It is definitely a smart carb for weight loss.
5) It is a brain food:
It is full of vitamin K and anthocyanins that help with
mental function and concentration. These nutrients also
prevent nerve damage, improving your defense against
Alzheimer’s disease, and dementia. Red cabbage has
the highest amount of these power nutrients.
All vegetables are good for the skin, but cabbage is
one of the best!
6)High in sulfur: the beautifying mineral.
Cabbage helps dry up oily and acne skin. Internally
sulfur is essential for keratin, a protein substance
necessary for healthy hair, nails, and skin.
7)Helps detoxify the body:
The high content of vitamin C and sulphur in cabbage
removes toxins (free radicals and uric acid). These are
the main causes of arthritis, skin diseases, rheumatism
and gout.
8)Has well-known cancer preventative compounds:
lupeol, sinigrin and sulforaphane.
They stimulate enzyme activity and inhibit the growth of
cancer tumors. A Study on women showed a reduction
in breast cancer when cruciferous vegetables like
cabbage were added to their diet.
9) Helps keep blood pressure from getting high:
The high potassium content helps by opening up blood
vessels, easing the flow of blood.
10)Fiber: Cabbage is a stomach's best friend. Like its
trendier cousins brussel sprouts, broccoli, and kale,
cabbage is an amazing source of fiber. Raw
cabbage has also been shown to help cure
stomach ulcers .
11)Antioxidants: Red cabbage is chock full of
anthocyanins, a type of antioxidant commonly
found in blue, purple, and red plants . Studies
show antioxidants can reduce inflammation,
provide cancer protection, and boost brain function.
12)Lowers cholesterol: Look to this superfood for a
natural and effective cholesterol reducer. Cabbage
prevents bile from absorbing fat after a meal, which
lowers the overall amount of cholesterol in the body
13)Glucosinolates: Cabbage contains sulfur-based
compounds called glucosinolates that have anti-
carcinogenic properties. In the body,
glucosinolates become compounds called
isothiocyanates, which some studies suggest inhibit
the growth of cancer cells .
14)Cabbage for headaches:
A warm compress made with cabbage leaves can help
relieve the pain of a headache. Crush cabbage leaves,
place in a cloth, and apply on the forehead. Also, drink
raw cabbage juice 1-2 oz. (25-50ml) daily for chronic
headaches.
15) Hangovers from heavy drinking were reduced by using cabbage, since Roman times.
16) Anti-inflammatory and Blood Sugar Regulator:
The natural red pigments of red cabbage (betalains) is
said to lower blood sugar levels and boost insulin
production. Of course it has no white sugars and very
few simple sugars. Betalains have powerful anti-
inflammatory properties just like beets .
17)Eye Health: Cabbage is a rich source of beta-carotene , so
many people, particularly as they get older, turn to cabbage
for its ability to prevent macular degeneration and generally
promote good eye health and the delay of cataract
formation. Beta-carotene has also been positively linked to
reduced chances of prostate cancer , which is an extra
bonus on top of the other anti-carcinogenic effects of
cabbage!
18)Bone Health: Cabbage, as well as all cruciferous
vegetables, are great sources of minerals, like calcium,
magnesium, and potassium.
These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
Hope you find this information useful.
Comments
Post a Comment